Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minutes programs offer great variety for your practice.
The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides your step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching.
The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calm mental focus.
These two diverse programs may be practiced individually but are also perfect to complement each other in the same day.
Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help your realize your optimal potential.
Tamal Dodge, born in Hawaii, has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.
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