The ability to relax is an essential skill in our hectic world today. We hope that children can lead happy, relaxed, and calm lives, but often we neither teach them how to do this nor do we lead by example. This book provides stories to help children learn to calm their bodies and relax their minds.
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Relaxation Stories: YOUR BUBBLE
GETTING COMFORTABLE
Relaxation Stories: LOVE BALLOON
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Wildly imaginative and whimsically joyful, Carolyn Clarke's guide is a wonderful tool for children to learn that the most important spaces in life are often the quiet moments in between.
The stories and illustrations contained in this volume help children learn to calm themselves and release the tension of their lives in a positive, healing manner.
A child's ability to consciously relax their body and clear their mind can help address a myriad of issues, such as anxiety, stress, and excessive worry; sleep disorders, nightmares, and fear of the dark at bedtime; anger issues; focus and concentration issues; special needs, including ADD, ADHD, Aspergers, autism, and OCD; depression; low self-esteem; grief; and life changes such as moving, divorce, or changing schools.
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