Conscious breathing, bodily exercise and mental relaxation enhance concentration, the immune system and agility. Yoga aids the development of self-realization, inner harmony and self-control. It balances out the stress of everyday life, is a motivator for healthy activity and is good for the whole family.
BREATHING :: sets free mental and spiritual energy and stores it up
PHYSICAL EXERCISE - ASANAS :: activate the body and promote energy and health
RELAXATION :: helps the body recharge and use the energy properly
Zoé Miku is a qualified yoga teacher of the University of Villeret in Switzerland and developed these exercises in the time after her own pregnancy.
* Most DVDs are encoded with a Region. For example, DVDs sold in the USA are Region 1 and DVDs sold in the UK are Region 2. Region 0 means the DVD is playable on all players.
Region encoding means that DVDs will only play on a DVD player from the same Region. So a Region 1 DVD from the USA will not play on a Region 2 only player from the UK. However, Multi-Region players which can play DVDs from any region are widely available.
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