Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.
DVD Special Features:
Customized Personal Workout;
One asana at a time;
Spanish language option;
Yoga lifestyle tips;
Quick hints;
Meditation;
Fanspeak
Level: Intermediate
Goodbye Inertia DVD
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body - both inside and out. Yoga tones your muscles, but that's not all - even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
- Wake up your spine with spinal twists - and that means energy! - Tone your kidneys, liver and pancreas; - Slim your waistline; - Tone sciatic nerves and adrenal glands; - Improve the health of your reproductive organs. Spanish language option Running time: approx. 50 min.
In Stock: Yes √
# DVD106-PTY Our price: $16.15
Invigorating DVD
Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga.
In this Invigorating workout you will:
- Oxygenate your entire body; - Learn to balance while strengthening your abdominals; - Stretch and tone your hips and groin; - Open your chest and increase your lung capacity; - Soothe and tone your central nervous system... and much more
Spanish language option Running time: approx. 50 min.
In Stock: Yes √
# DVD105-PTY Our price: $16.15
Wake Up Body DVD
Yoga is a powerful tool for achieving physical, mental, and spiritual wellbeing. An age-old science originating in the East, yoga rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
- Increase flexibility and strength of all major muscle groups; - Improve digestion/strengthen abdomen; - Stimulate and massage spine; - Gently tone your heart; - Increase circulation to your brain.
Spanish language option Running time: approx. 50 min.
In Stock: Yes √
# DVD104-PTY Our price: $16.15
Hello Fitness DVDs - TRIPACK Each workout comes with a beautiful full-color companion booklet featuring photographs and key benefits of each pose, as well as safety guidelines for yoga asanas, tips for practicing yoga asanas, breathing techniques and preparatory poses. Hello Fitnes Tripack includes:
- Goodbye Inertia DVD; - Invigorating DVD; - Wake Up Body DVD Total running time: Approx. 150 minute. Spanish language option. Soothing Relaxation and Meditation after each session. Breathtaking landscape locations. Inspiring music.
"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection." - Video Librarian
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen! ... Her videos are not only great for relaxation, but wonderful exercise. Every home should have Wai Lana Yoga videos in its library! Great videos for hospitals too!" - Elayne Blythe, Film Advisory Board President
