Main :: Practice Green :: Eco Yoga Gear :: All level Yoga DVDs :: Yoga After Pregnancy by Zoe Miku

Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby - stretch, breathe, relax.

A gentle, playful way to recover your figure and balance.

Zoé Miku is a qualified yoga teacher of the University of Villeret in Switzerland and developed these exercises in the time after her own pregnancy.

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