INTRO TO YOGADVD Tamal Dodge Special Features: Two Yoga Programs - FUNDAMENTALS: Learn the basics step-by-step - INTERMEDIATE: Grow your practice to the next level - A yoga block and a strap is optional for this program - Region 1* - Approx. Running Time: 75 min
Sku # TAMALINTROPTY
In Stock √
Price:$14.98 INTRODUCTORY PRICE: $11.95
Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take your step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life.
Tamal Dodge, born in Hawaii, has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.
* Most DVDs are encoded with a Region. For example, DVDs sold in the USA are Region 1 and DVDs sold in the UK are Region 2.
Region encoding means that DVDs will only play on a DVD player from the same Region. So a Region 1 DVD from the USA will not play on a Region 2 only player from the UK. However, Multi-Region players which can play DVDs from any region are widely available.
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