YOGA for ENERGY and RELAXATION DVD Tamal Dodge Special Features: Two Yoga Programs - ENERGY: Revitalize & rejuvenate, tone muscle, feel focused & alert - INTERMEDIATE: Melt away stress, enhance flexibility & improve sleep - Region 1* - Approx. Running Time: 75 min
Sku # TAMALEN&RELPTY
In Stock √
Price:$14.98 INTRODUCTORY PRICE: $11.95
Filmed in a serene garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving your with an overall feeling of wellness and contentment. Tamal Dodge, born in Hawaii, has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and has been featured in publications such as The New York Times, Self Magazine and Yogi Times. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.
* Most DVDs are encoded with a Region. For example, DVDs sold in the USA are Region 1 and DVDs sold in the UK are Region 2.
Region encoding means that DVDs will only play on a DVD player from the same Region. So a Region 1 DVD from the USA will not play on a Region 2 only player from the UK. However, Multi-Region players which can play DVDs from any region are widely available.
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