Exercises and breathing techniques specially developed to prepare for giving birth.
Yoga during Pregnancy is good for your body, your spirit and your baby. Deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth.
A regular Yoga practice will become an oasis of contentment, allowing you to enjoy every day of your pregnancy.
Zoe Miku qualified as a yoga teacher at the University of Villeret, Switzerland, and assembled these exercises during her own pregnancy.
* Most DVDs are encoded with a Region. For example, DVDs sold in the USA are Region 1 and DVDs sold in the UK are Region 2. Region 0 means the DVD is playable on all players.
Region encoding means that DVDs will only play on a DVD player from the same Region. So a Region 1 DVD from the USA will not play on a Region 2 only player from the UK. However, Multi-Region players which can play DVDs from any region are widely available.
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