Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.
FUN CHALLENGE DVDS:
BURN OFF - Burn off calories, toxins and fat while strengthening your body and reducing stress; UPSIDE DOWN - Discover yoga's secrets for youthfulness, enhanced energy, and a good metabolism; FIRMING - Firm, tone, and invigorate your entire body through this uplifiting yoga routine.
Burn Off DVD
Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you and aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level.
Burn Off workout mixes a variety of postures that:
- Tighten your abs and thighs; - Firm your hips and buttocks; - Burn calories and fat; - Tone your neck and jawline; - Heat and detoxify the body. The Fun Challenge Series requires strength and flexibility Running time: approx. 60 min.
In Stock: Yes √
# DVD116-PTY Our price: $16.15
Upside Down DVD
Wai Lana reveals the secret of sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas-postures that have an amazing ability to harmonize the system of your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana's Upside Down poses will help you feel younger by:
- Improving your metabolism; - Boosting your immune system; - Balancing your hormones; - Lowering levels of stress.
The Fun Challenge Series requires strength and flexibility Running time: approx. 60 min.
In this Video Wai Lana also guides you through Dan-than Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever!
In Stock: Yes √
# DVD117-PTY Our price: $16.15
Wai Lana will help you firm your entire body while guiding you trough yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming Video will help you to:
- Build strong, lean thighs, abs, and buttocks; - Strengthen and firm your upper arms; - Shrink your waistline; - Improve your posture; - Firm and define your problem areas. The Fun Challenge Series requires strength and flexibility Running time: approx. 55 min.
In Stock: Yes √
# DVD118-PTY Our price: $16.15
Fun Challenge Series DVDs - TRIPACK Challenging, fun, and deeply effective, these 3 workouts help experienced yogis expand their boundaries.
- Burn Off DVD; - Upside Down DVD; - Firming DVD Total running time: Approx. 175 minute. The Fun Challenge Series requires strength and flexibility Relaxation and Meditation after each session. Yoga benefits go far beyond the physical. Wai Lana's soothing meditation will clear your mind, lift your spirit,and help you realize your inner beauty.
"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection." - Video Librarian
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen! ... Her videos are not only great for relaxation, but wonderful exercise. Every home should have Wai Lana Yoga videos in its library! Great videos for hospitals too!" - Elayne Blythe, Film Advisory Board President