Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby - stretch, breathe, relax.
A gentle, playful way to recover your figure and balance.
Zoé Miku is a qualified yoga teacher of the University of Villeret in Switzerland and developed these exercises in the time after her own pregnancy.
* Most DVDs are encoded with a Region. For example, DVDs sold in the USA are Region 1 and DVDs sold in the UK are Region 2. Region 0 means the DVD is playable on all players.
Region encoding means that DVDs will only play on a DVD player from the same Region. So a Region 1 DVD from the USA will not play on a Region 2 only player from the UK. However, Multi-Region players which can play DVDs from any region are widely available.
you may also like...
Buy all three and save - $30.98 Tripack All 3 DVDs by Zoe Miku
Enjoy our large assortment of fun, healthy yoga products for kids 3 to99