- Do yoga almost anywhere without any equipment or even space; - Standing, Sitting and Chair Yoga for Offices, Schools and Planes; - Get calm and increase your attention and reception to learning; - No prior experience with yoga is required.
Each card is color coded for desired outcomes such as grounding,
creativity, inner-strength, tolerance, communication and problem solving.
Cards are also marked for usage, which makes yoga class planning and
usage a breeze. Just select the cards for the exercises you desire, put
them in order and your class/exercise set is planned.
All the exercises can be done standing or sitting in a chair, which makes
the choice excellent if you don't have much space or are restricted in
movement due to injury or in rehab.
This set is a great for
all-children, teens, adults and seniors. Includes detailed directions and
- Publish Date: January
2011; - Cards: large format 5" x 7", 52 Cards; - Ages: 3 and up.
Yoga for Small Spaces Cards:
Standing, Sitting & Chair Yoga;
Perfect for offices, schools, planes;
Color-coded and labeled for easy sorting and arrangement of
Research shows that learning is
significantly enhanced when movement is a part of the activity. Movement
engages the senses and stimulates brain activity. The more the senses are engaged,
the more learning occurs, and the information learned is better retained. Since
yoga engages the body in the broadest range of movements, it is one of the most
ideal disciplines to affect productive learning. As an individualistic and
non-competitive exercise, yoga, unlike many other games and sports for
children, allows all individuals the opportunity to participate.
in yoga has a variety of benefits for children including:
Builds confidence and self-esteem;
Increases physical flexibility (required by all sports);
Raises awareness of the importance of good health and
Promotes effective techniques (such as breathing) for
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